“Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate; it will seduce you. Resistance is always lying and always full of [it].” – Steven Pressfield

“People often fail to act on their good intentions because they do not specify when, where, and how they will act. ‘Implementation intentions’ help to automate goal-directed behaviour by linking situational cues to responses.” Dr Peter Gollwitzer

“We might be in the same ocean, but we are absolutely not in the same”