Navigating change isn’t about controlling it, it’s about collaborating with it. By pausing, allowing emotions, playing, trying, and intentionally restarting, we create a relationship with change that is less about survival and more about evolution.

“Who do I want to be right now?”

It’s a question we often overlook, especially when life is unraveling, or ironically, when everything seems perfect. Yet it might be the most important question we can ask ourselves. Not tomorrow. Not someday. Right now.

“Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate; it will seduce you. Resistance is always lying and always full of [it].” – Steven Pressfield

“People often fail to act on their good intentions because they do not specify when, where, and how they will act. ‘Implementation intentions’ help to automate goal-directed behaviour by linking situational cues to responses.” Dr Peter Gollwitzer

“We might be in the same ocean, but we are absolutely not in the same”