“People often fail to act on their good intentions because they do not specify when, where, and how they will act. ‘Implementation intentions’ help to automate goal-directed behaviour by linking situational cues to responses.” Dr Peter Gollwitzer

“Be not afraid of growing slowly; be afraid only of standing still.” Chinese Proverb

“The idea that winners never quit is both overly simplistic and completely false. Most successful people have ‘quit’ several times.” - Paul Jarvis, Company of One

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Dr. Seuss