When you lose your job, when a door closes, it exposes you to who you are without labels. Without a job title - who are you? Some of us are better than others at being in this space of just being us, with no titles, no labels, just us. Sal talks about how we are still us, still the same person, with same qualities and flaws, we are just operating from a different space. And that space can help us discover new and exciting things about ourselves.

Create a life changing behaviour in tiny steps. When you are on the pathway to change, whether it is forced upon you or you have made the decision yourself, Mike Coulter's Tiny Steps habitualise program is the perfect way to optimise your talent. 

Changing the world one day at a time,  Shakil Butt was on the front cover of HR Director Magazine, winning awards, life was good, but then everything changed. 

We talk going up the rollercoaster and then crashing down the other side. How you pick yourself up from redundancy and some of the events that might be happening in your career right now which could mean you are being managed out the door.

On this episode we have Rachel Lankester who runs The Magnificent Midlife and Facebook page The Flock. She is tackling how to make your midlife your best life yet, and taking on the menopause.