Episode 135 - Hannah Harvey - How to Divorce Sober
#135: How to Divorce Sober with Hannah Harvey
"I have learned so much over this process of what matters and what doesn't, how to protect yourself, what boundaries to put in place, whether you're giving up alcohol, a person, or an eating disorder."
In this episode I talk to Hannah Harvey who shares her story about closing a door on alcohol, which also led to her leaving her marriage.
Hannah opened up about her liberating journey to sobriety, revealing how quitting alcohol transformed her life and led her to write "How to Divorce Sober." We talk about overcoming societal pressures, personal growth, and finding clarity through challenging transitions. Hannah shares how she turned life's obstacles into opportunities and her inspiring vision for helping others do the same.
Hannah’s Another Door go-tos
The things that helped Hannah navigate change.
Book: "Control Alcohol" by Annie Grace
Music: "I Feel Free" by Cream
“I think when you choose or you're pulled through a door, you can almost certainly expect that whatever needs to be healed is going to show itself. So often you'll go through something and you're like, right, I'm on my new path, this is exciting. And then, something will happen. And you're like, are you actually kidding? But almost certainly that is happening for a reason because that is going to heal something within you that will then take you further on your path.” Hannah Harvey
More about Hannah
Hannah is on a mission to help people find hope after trauma and embrace a bright future.
Alongside her book How to Divorce Sober, Hannah’s support network incorporates online courses, an immersive mentoring service, day and weekend retreats, yoga classes and her popular podcast, Happily Ever After with Hannah Harvey.
Hannah frequently contributes to BBC Radio Newcastle, where she engages in discussions on the critical issues addressed in her podcast. She also forged close links with Escape Family Support, an organisation that helps the families of people suffering from problems related to drugs and alcohol by delivering restorative yoga programmes.
Previously, Hannah ran Mums’ Days, an amazingly successful award-winning parenting blog that led to her creating content for John Lewis, Tesco, and Argos.
Hannah lives with her two children in Whitley Bay, just a stone’s throw from the ocean. She loves being near the sea and often enjoys ice-cold swims to clear her head. The beach is also perfect for her special meditation sessions and ceremonies.
Connect with Hannah:
https://www.hannahharvey.uk/
Instagram: https://www.instagram.com/hannahharveyuk/
LinkedIn: https://www.linkedin.com/in/hannah-harvey-uk/
Produced by winteraudio.co.uk
