Episode 61 - Why we should all Meditate with Liane Grimshaw

On this podcast episode we hear from Liane Grimshaw. Liane is the host and curator of "Manchester Lets Meditate" which is currently being hosted virtually by Crowdcast until Sunday 14th

So without being to woo woo, how can you find time in your day and what are the benefits of meditation?

Liane has some down-to-earth advice. "Manchester Lets Meditate" find out more here: https://www.manchestermeditates.com Go straight to the Crowdcast event here: https://www.crowdcast.io/manchestermeditates.

Find out about Enrolment onto the Five Steps to Thrive programme and online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https://www.anotherdoor.co.uk

Watch the Chat here

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