we interrupt this programme…
…to swap striving for stopping, clarity for messiness, and pressure for play.
This is change reimagined; comfortably uncomfortable, joyfully exploring possibility, disrupting everything you think about change, leading you to own your next chapter with intention.
Starts 23rd September
6 weeks group programme
it’s time for self-interruption, the only thing that can help you not just get through change, but find calm, joy and opportunity.
You are riding a wave of change,
in that space in-between,
and you are thinking now what do I do? Where do I go from here?
So what do you need to do next?
You need to stop.
When change comes your way, everything inside is urging you to act, to find quick solutions, to ‘get through’.
But if you want to make change an opportunity, then the very first thing you need to do, against everything you are feeling, is…
Press pause. stop. be still.
When change knocks on your door you enter a world of saying goodbye, of emotions, of loss, of fear, worry, hope, of not knowing what to do next, of emptiness, of some ideas, of too many ideas, of doing nothing, of doing everything.
It can be overwhelming, confusing, frustrating, lonely.
But you can also feel optimism, curiosity, excitement and hope.
When you join the programme we work through five steps which interrupt your need for action. Instead we slow it down. we create time to think, to play with ideas, to try. And that means you make moves with more intention, more ownership, more energy to see the opportunity in front of you.
the 5 myths of change we are here to interrupt.
Change can be full of neat little promises that sound good but often keep you away from uncomfortable truths where the good stuff hangs out.
We actively encourage you to self-interrupt. To explore the alternative, the fresh perspective, to make space for where the wild things come to play.
In this programme, you won’t get the polished version of change. You’ll get the real, messy, playful version, the only one that can actually help you do change well.
Together we’ll interrupt our thoughts on change, and invite you to think differently.
interruption #1: “You just have to start.”
Our invitation; We invite you to pause, stop, be still, do nothing. Pausing breaks the autopilot and creates the space for new choices. Change starts with stopping.
interruption #2: “Change starts with clarity.”
Our invitation; Change starts with embracing the mess. Waiting for clarity delays everything. Acknowledging all the emotions, using messiness as data inputs, as insights, as way-finder guiding points, that’s where transformation begins.
interruption #3: “Change has to be serious.”
Our invitation: Change is emotional, but we can approach lightly, and playfully. Play is the fuel for change. Lightness, curiosity, and experiments unlock more than grit ever will.
interruption #4: “you get one chance to succeed.”
Our invitation: Real change is about trying, AND failing, AND trying again. It’s the joy of making some moves, not the pressure of perfection.
interruption #5: “Restart means wiping the slate clean.”
Our invitation: Restart means beginning again with wisdom and conviction. And with a celebration of everything you were, are now, and will be. You carry forward what matters and let go of what doesn’t.
This is full permission to embrace all the messiness of change. Full permission to self-interruption. So that you find the joy, the calm, the opportunity of change.
A five step Programme
You journey through five steps over five weeks, developing skills and techniques as you go, gaining insights and gently moving from feeling stuck, to clear, intentional action.
a space to grow through change.
You need a different way to move through change. That’s where our 5 steps come in. A roadmap that lets you pause, play, and restart as often as you need, so you don’t just get through change, you grow through it.
1 - A radical pause
Permission to stop, breathe, and step out of autopilot.
Hit stop. Step out of autopilot. Give yourself permission to breathe, reflect, and reset.
2 - A safe space to explore the mess
No judgement, no pressure for perfect answers, just real conversations about what change actually feels like. A place to get to know yourself in this new space.
Stop waiting for perfect conditions. Embrace the chaos, confusion, and discomfort, because this is where clarity is born.
3 - Playful experimentation.
Tools, practices, and prompts that invite curiosity instead of perfection.
Experiment. Test. Try wild ideas. Approach change with curiosity and creativity instead of pressure.
4 - Courage to try.
Gentle accountability and encouragement to test new ideas, behaviours, and ways of being.
Take action, but without the weight of “getting it right.” Each attempt teaches you more about yourself and what’s possible.
5 - A meaningful restart.
Support to step intentionally into your next chapter, carrying forward what matters most.
Step into your next era with intention. Not a clean slate, but a wiser one. Begin again, lighter, freer, and on your own terms.
These aren’t just steps. They’re a cycle, a way to keep moving through change, again and again, with more courage, more joy, and more intention each time.
A community around you to get messy with.
A guided path through the messiness of change, towards possibility and purpose.
Join The group programme
Once enrolled you have instant access to the course and community.
The Group calls start on 23rd September at 6pm - 7pm (GMT).
We have 6 group calls together.
You can work through the online course at your own pace.
Payment is £960 (inc VAT) and then you are in!
We have a special early bird offer
£480 (inc VAT) when you sign up before 4th September 2025.
And, as a extra bonus, sign up before 31st August 2025 and get a free 60 minute 121 coaching session.
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A daily email nudge, for 5 weeks, with unlimited access for self-paced learning if preferred.
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6 × 60 minute online group calls. These are 30 minutes thinking space, we work through the steps, and 30 minutes sharing / connecting.
Tuesdays at 6pm - 7pm
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Instant access to the online community - desktop and app - we use the Circle platform for our own space. Stay in the community after the course to keep momentum.
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Instant access to workshops and masterclasses online via the community - unlimited access.
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You can add extra 121 coaching sessions to your package
think. explore. create opportunity.
Through thought-provoking exercises, gentle challenges, and a supportive group, we create space to share thoughts, ideas, insights and progress moments.
We use a simple framework to:
Make sense of where you are
Rethink what matters
Take action without the overwhelm
Explore opportunities from a fresh perspective
Step into your next chapter
When you are in that space in-between, whether it’s change at work, losing your job, you’ve sold your business, you’ve just retired, a shift in direction, an unexpected life change, or just trying to figure out your next move, this course will give you the space to think it through and move forward with intention.
By the End of the course, You’ll Have…
A clear sense of what’s next
Tools to navigate any future change
A deeper understanding of yourself
A community that cheers you on
Courage and conviction to step through your next door and own it
This Is for You If…
You’re in a moment of change, by choice or circumstance
You feel stuck between “what was” and “what’s next”
You’re ready to move but not sure how
You’re overwhelmed by too many ideas (or none at all)
You are ready to create meaning and momentum in this new chapter
your host
The programme is based on the work of Eleanor Tweddell, author of Another Door Opens.
Eleanor has spent over 20 years in-house senior roles at brands such as Costa Coffee, Whitbread, RAC, Virgin Atlantic and Vodafone. She has run her Change and Communications consultancy for the last 8 years with clients including Channel 4, Reach plc, BAFTA, Anglo American, Costain, Harvey Nichols and dnata.
Her 121 coaching specialises in holding space for Rethinkers, people leading change, rethinking their career or people about to start something new.
The group programme has been designed to create space to think, to slow down, so that you get you a place to make moves quicker.
FAQs
What is the time commitment needed?
We recommend you create 10 - 30 minutes a day to work through the course and create thinking space for yourself.
Sign up to the live group sessions, and join in the workshops and talks in the community.
You can also create moments in your day - first thing or last thing to journal.
What is the cost?
Full programme is £960 (inc VAT).
We have a 7 day refund policy from date of purchase, if the course is not for you, and not meeting your needs. The nature of the course being instant access and digital means it’s not possible to refund after this point.
Who is this for?
The programme is designed for people going through change, whether at work or in life, as well as people who are curious about how we navigate change. It’s important to come with a curious mind, ready to show up, think, reflect, share, connect. We aim to create a safe, inclusive space to explore change.
what you’ll explore
Whether you're facing a career shift, personal transformation, or simply standing at a crossroads, this course will create space to reconnect with what really matters. A place to think, feel, get a little lost, and find yourself again.
You’ll move through five carefully crafted steps that offer guidance, reflection, and gentle challenge. Each stage helps you slow down your thinking, make sense of what’s happening, and build a path that feels good to you.
The 5 Steps to help you think through change
1. Pause - Process, reflect, let go.
Firstly, you’ll be invited to stop and catch your breath, and explore what’s happening, what you're feeling, what you're holding onto, and what you might need to release. This space offers permission to stop doing and start being, creating clarity from the chaos.
You’ll explore:
How to acknowledge and accept change
Tools to help you process and make sense of change
Practices for letting go of what no longer serves you
2. Messy - Get uncomfortable, get real, get to know yourself again.
Change is messy, and that’s ok. You’ll explore your fears, emotions, patterns, and desires. You'll face the uncomfortable bits with honesty and self-compassion.
You’ll explore:
How to sit with discomfort and listen to what it’s telling you
What your resistance reveals about your values and needs
Techniques to uncover what you truly want
3. Play - Be curious, see opportunity and experiment with ideas.
Now the creativity begins. This is your chance to dream, brainstorm, and explore new directions. It’s about possibilities, not pressure.
You’ll explore:
How to unlock curiosity and open up to new ideas
Ways to identify hidden opportunities
Exercises that help you experiment without fear of failure
4. Try - Make progress, navigate uncertainty, and move forward.
Change doesn’t have to be big or dramatic. This step is about taking meaningful, manageable steps that create momentum and build confidence.
You’ll explore:
How to move through fear with gentle action
Tools for decision-making in uncertain times
Strategies for building resilience and staying committed
5. Restart - Own what happens next
The final step is about integration and intention. Here, you define what success looks like, not according to someone else’s rulebook, but your own.
You’ll explore:
How to create a vision for what’s next, rooted in your values
A personalised plan to support your next chapter
Practices to stay grounded and intentional as you move forward
Come join us. Sign up today.
join today
If you want to make this next chapter in your life an opportunity, and you want to own change to find calm and joy, this is the community for you. Start right here.