When change knocks on your door you enter a world of saying goodbye, of emotions, of loss, of fear, worry, hope, of not knowing what to do next, of emptiness, of some ideas, of too many ideas, of doing nothing, of doing everything. It can be overwhelming, confusing, frustrating, lonely. But you can also feel optimism, curiosity, excitement and hope.

When you join the programme we work through five steps to get to a place of calmness and clear thinking, so that you know what happens next.